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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF is carb-leaning, with about 55% of macro calories from carb. Each serving has 127 calories, 3.1g protein, 17.4g carbs, and 4.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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127
Calories
Per serving
3.1 g
Protein
17.4 g
Carbs
4.9 g
Fat

Nutrition Facts

Amount per serving

Calories127 kcal
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.5 g5%
Total Sugars 8.1 g—
Protein 3.1 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127
kcal
Protein3.1 g (10%)
Carbs17.4 g (55%)
Fat4.9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%
Fiber 1.5 g5%
Sodium 720 mg31%
Sugars 8.1 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3.1g protein and 127 calories.No
Lower carb17.4g carbs per serving.Yes
Low fat4.9g total fat per serving.No
High sugar8.1g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF has 11 more calories than 196 Grapefruit Suntory and 3.1g more protein. Compare

Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF has 8 more calories than 196 Lemon Suntory and 3.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF Compared With Nearby Items

Yo! Sushi Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 127 calories, 3.1g protein, 17.4g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Yakisoba Noodles/ Spinach 50/50 SF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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