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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Yo! Fries

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Yo! Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 199 calories, 2.1g protein, 22.1g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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199
Calories
Per serving
2.1 g
Protein
22.1 g
Carbs
11.1 g
Fat

Nutrition Facts

Amount per serving

Calories199 kcal
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0 g0%
Total Sugars 1.6 g—
Protein 2.1 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199
kcal
Protein2.1 g (4%)
Carbs22.1 g (45%)
Fat11.1 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 1.6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.1g protein and 199 calories.No
Lower carb22.1g carbs per serving.Yes
Low fat11.1g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Yo! Fries has 83 more calories than 196 Grapefruit Suntory and 2.1g more protein. Compare

Grab & Go, Yo! Fries has 80 more calories than 196 Lemon Suntory and 2.1g more protein. Compare

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Grab & Go, Yo! Fries Compared With Nearby Items

Yo! Sushi Grab & Go, Yo! Fries is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 199 calories, 2.1g protein, 22.1g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Yo! Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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