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Last updated: Aug 12, 2026
Yo! Sushi

Grab & Go, Yo! Top Hits

Grab & Go Menu (Manchester Piccadilly & York Outlet Only)Popular

Yo! Sushi Grab & Go, Yo! Top Hits is carb-leaning, with about 52% of macro calories from carb. Each serving has 688 calories, 17.5g protein, 86.5g carbs, and 27.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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688
Calories
Per serving
17.5 g
Protein
86.5 g
Carbs
27.9 g
Fat

Nutrition Facts

Amount per serving

Calories688 kcal
% Daily Value*
Total Fat 27.9 g36%
Saturated Fat 4.2 g21%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,160 mg50%
Total Carbohydrate 86.5 g31%
Dietary Fiber 2.7 g10%
Total Sugars 12.8 g—
Protein 17.5 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688
kcal
Protein17.5 g (10%)
Carbs86.5 g (52%)
Fat27.9 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%
Fiber 2.7 g10%
Sodium 1,160 mg50%
Sugars 12.8 g—
Saturated Fat 4.2 g21%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17.5g protein and 688 calories.No
Lower carb86.5g carbs per serving.No
Low fat27.9g total fat per serving.No
High sugar12.8g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grab & Go, Yo! Top Hits has 572 more calories than 196 Grapefruit Suntory and 17.5g more protein. Compare

Grab & Go, Yo! Top Hits has 569 more calories than 196 Lemon Suntory and 17.5g more protein. Compare

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Grab & Go, Yo! Top Hits Compared With Nearby Items

Yo! Sushi Grab & Go, Yo! Top Hits is listed in the Grab & Go Menu (Manchester Piccadilly & York Outlet Only) category with 688 calories, 17.5g protein, 86.5g carbs, and 27.9g fat per serving.

Data Source and Methodology

Nutrition values for Grab & Go, Yo! Top Hits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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