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Last updated: Aug 12, 2026

Yo! Sushi

Kids, Chicken Gyoza Kids Bento

Kids MenuPopular

Yo! Sushi Kids, Chicken Gyoza Kids Bento is carb-leaning, with about 60% of macro calories from carb. Each serving has 529 calories, 21g protein, 71.4g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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529

Calories

Per serving

21 g

Protein

71.4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories529 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 71.4 g26%

Dietary Fiber 10.7 g38%

Total Sugars 8.7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529

kcal

Protein21 g (18%)

Carbs71.4 g (60%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10.7 g38%

Sodium 880 mg38%

Sugars 8.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 529 calories.No

Lower carb71.4g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Chicken Gyoza Kids Bento has 413 more calories than 196 Grapefruit Suntory and 21g more protein. Compare

Kids, Chicken Gyoza Kids Bento has 410 more calories than 196 Lemon Suntory and 21g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Kids, Chicken Gyoza Kids Bento Compared With Nearby Items

Yo! Sushi Kids, Chicken Gyoza Kids Bento is listed in the Kids Menu category with 529 calories, 21g protein, 71.4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Chicken Gyoza Kids Bento are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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