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Last updated: Aug 12, 2026

Yo! Sushi

Selfridges, Aburi Scallop Nigiri

Selfridges Exclusive MenuPopular

Yo! Sushi Selfridges, Aburi Scallop Nigiri is carb-leaning, with about 67% of macro calories from carb. Each serving has 126 calories, 9.4g protein, 21.4g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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126

Calories

Per serving

9.4 g

Protein

21.4 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 21.4 g8%

Dietary Fiber 0.3 g1%

Total Sugars 6.2 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein9.4 g (29%)

Carbs21.4 g (67%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 0.3 g1%

Sodium 360 mg16%

Sugars 6.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 9.4g protein and 126 calories.Yes

Lower carb21.4g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar6.2g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Selfridges, Aburi Scallop Nigiri has 10 more calories than 196 Grapefruit Suntory and 9.4g more protein. Compare

Selfridges, Aburi Scallop Nigiri has 7 more calories than 196 Lemon Suntory and 9.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Selfridges, Aburi Scallop Nigiri Compared With Nearby Items

Yo! Sushi Selfridges, Aburi Scallop Nigiri is listed in the Selfridges Exclusive Menu category with 126 calories, 9.4g protein, 21.4g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Selfridges, Aburi Scallop Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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