NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Selfridges, Soft Shell Crab Futomaki

Selfridges Exclusive MenuPopular

Yo! Sushi Selfridges, Soft Shell Crab Futomaki is fat-leaning, with about 45% of macro calories from fat. Each serving has 350 calories, 7.5g protein, 30g carbs, and 13.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

7.5 g

Protein

30 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 30 g11%

Dietary Fiber 0.9 g3%

Total Sugars 5.6 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein7.5 g (11%)

Carbs30 g (44%)

Fat13.4 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

11% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0.9 g3%

Sodium 560 mg24%

Sugars 5.6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7.5g protein and 350 calories.No

Lower carb30g carbs per serving.No

Low fat13.4g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Selfridges, Soft Shell Crab Futomaki has 234 more calories than 196 Grapefruit Suntory and 7.5g more protein. Compare

Selfridges, Soft Shell Crab Futomaki has 231 more calories than 196 Lemon Suntory and 7.5g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Selfridges, Soft Shell Crab Futomaki Compared With Nearby Items

Yo! Sushi Selfridges, Soft Shell Crab Futomaki is listed in the Selfridges Exclusive Menu category with 350 calories, 7.5g protein, 30g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Selfridges, Soft Shell Crab Futomaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI