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Last updated: Aug 12, 2026
Yo! Sushi

Selfridges, Soft Shell Crab Tempura + Mango Temaki

Selfridges Exclusive MenuPopular

Yo! Sushi Selfridges, Soft Shell Crab Tempura + Mango Temaki is fat-leaning, with about 45% of macro calories from fat. Each serving has 289 calories, 7g protein, 20.7g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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289
Calories
Per serving
7 g
Protein
20.7 g
Carbs
9.9 g
Fat

Nutrition Facts

Amount per serving

Calories289 kcal
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 20.7 g8%
Dietary Fiber 1.1 g4%
Total Sugars 4.5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289
kcal
Protein7 g (14%)
Carbs20.7 g (41%)
Fat9.9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1.1 g4%
Sodium 480 mg21%
Sugars 4.5 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 289 calories.No
Lower carb20.7g carbs per serving.Yes
Low fat9.9g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Selfridges, Soft Shell Crab Tempura + Mango Temaki has 173 more calories than 196 Grapefruit Suntory and 7g more protein. Compare

Selfridges, Soft Shell Crab Tempura + Mango Temaki has 170 more calories than 196 Lemon Suntory and 7g more protein. Compare

Compare with 196 Grapefruit Suntory

Selfridges, Soft Shell Crab Tempura + Mango Temaki Compared With Nearby Items

Yo! Sushi Selfridges, Soft Shell Crab Tempura + Mango Temaki is listed in the Selfridges Exclusive Menu category with 289 calories, 7g protein, 20.7g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for Selfridges, Soft Shell Crab Tempura + Mango Temaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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