NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Selfridges, Soft Shell Crab Tempura

Selfridges Exclusive MenuPopular

Yo! Sushi Selfridges, Soft Shell Crab Tempura is fat-leaning, with about 68% of macro calories from fat. Each serving has 404 calories, 11g protein, 9.5g carbs, and 19.5g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
Add to Meal Ask AI about this item
404
Calories
Per serving
11 g
Protein
9.5 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories404 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0.4 g1%
Total Sugars 3.2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404
kcal
Protein11 g (17%)
Carbs9.5 g (15%)
Fat19.5 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

17% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0.4 g1%
Sodium 400 mg17%
Sugars 3.2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 404 calories.No
Lower carb9.5g carbs per serving.Yes
Low fat19.5g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Selfridges, Soft Shell Crab Tempura has 288 more calories than 196 Grapefruit Suntory and 11g more protein. Compare

Selfridges, Soft Shell Crab Tempura has 285 more calories than 196 Lemon Suntory and 11g more protein. Compare

Compare with 196 Grapefruit Suntory

Selfridges, Soft Shell Crab Tempura Compared With Nearby Items

Yo! Sushi Selfridges, Soft Shell Crab Tempura is listed in the Selfridges Exclusive Menu category with 404 calories, 11g protein, 9.5g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Selfridges, Soft Shell Crab Tempura are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI