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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Apple Pie Gyoza

Takeaway MenuPopular

Yo! Sushi Takeaway, Apple Pie Gyoza is carb-leaning, with about 83% of macro calories from carb. Each serving has 162 calories, 2.8g protein, 33.1g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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162
Calories
Per serving
2.8 g
Protein
33.1 g
Carbs
1.8 g
Fat

Nutrition Facts

Amount per serving

Calories162 kcal
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 33.1 g12%
Dietary Fiber 1.5 g5%
Total Sugars 14.9 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162
kcal
Protein2.8 g (7%)
Carbs33.1 g (83%)
Fat1.8 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%
Fiber 1.5 g5%
Sodium 40 mg2%
Sugars 14.9 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.8g protein and 162 calories.No
Lower carb33.1g carbs per serving.No
Low fat1.8g total fat per serving.Yes
High sugar14.9g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Apple Pie Gyoza has 46 more calories than 196 Grapefruit Suntory and 2.8g more protein. Compare

Takeaway, Apple Pie Gyoza has 43 more calories than 196 Lemon Suntory and 2.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Apple Pie Gyoza Compared With Nearby Items

Yo! Sushi Takeaway, Apple Pie Gyoza is listed in the Takeaway Menu category with 162 calories, 2.8g protein, 33.1g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Apple Pie Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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