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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Benedict Royal

Takeaway MenuPopular

Yo! Sushi Takeaway, Benedict Royal is fat-leaning, with about 51% of macro calories from fat. Each serving has 568 calories, 34.1g protein, 35g carbs, and 31.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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568

Calories

Per serving

34.1 g

Protein

35 g

Carbs

31.6 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 31.6 g41%

Saturated Fat 11.9 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 920 mg40%

Total Carbohydrate 35 g13%

Dietary Fiber 2.4 g9%

Total Sugars 2.9 g—

Protein 34.1 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein34.1 g (24%)

Carbs35 g (25%)

Fat31.6 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34.1 g68%

Fiber 2.4 g9%

Sodium 920 mg40%

Sugars 2.9 g—

Saturated Fat 11.9 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34.1g protein and 568 calories.Yes

Lower carb35g carbs per serving.No

Low fat31.6g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Benedict Royal has 452 more calories than 196 Grapefruit Suntory and 34.1g more protein. Compare

Takeaway, Benedict Royal has 449 more calories than 196 Lemon Suntory and 34.1g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Benedict Royal Compared With Nearby Items

Yo! Sushi Takeaway, Benedict Royal is listed in the Takeaway Menu category with 568 calories, 34.1g protein, 35g carbs, and 31.6g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Benedict Royal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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