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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Breakfast Ramen

Takeaway MenuPopular

Yo! Sushi Takeaway, Breakfast Ramen is carb-leaning, with about 40% of macro calories from carb. Each serving has 488 calories, 24.7g protein, 48g carbs, and 21.5g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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488
Calories
Per serving
24.7 g
Protein
48 g
Carbs
21.5 g
Fat

Nutrition Facts

Amount per serving

Calories488 kcal
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 6.6 g33%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,640 mg115%
Total Carbohydrate 48 g17%
Dietary Fiber 3.8 g14%
Total Sugars 8.5 g—
Protein 24.7 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488
kcal
Protein24.7 g (20%)
Carbs48 g (40%)
Fat21.5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%
Fiber 3.8 g14%
Sodium 2,640 mg115%
Sugars 8.5 g—
Saturated Fat 6.6 g33%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24.7g protein and 488 calories.Yes
Lower carb48g carbs per serving.No
Low fat21.5g total fat per serving.No
High sugar8.5g total sugars per serving.No
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Breakfast Ramen has 372 more calories than 196 Grapefruit Suntory and 24.7g more protein. Compare

Takeaway, Breakfast Ramen has 369 more calories than 196 Lemon Suntory and 24.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Breakfast Ramen Compared With Nearby Items

Yo! Sushi Takeaway, Breakfast Ramen is listed in the Takeaway Menu category with 488 calories, 24.7g protein, 48g carbs, and 21.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Breakfast Ramen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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