NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Chicken Katsu

Takeaway MenuPopular

Yo! Sushi Takeaway, Chicken Katsu is fat-leaning, with about 55% of macro calories from fat. Each serving has 247 calories, 12.4g protein, 14.9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
247
Calories
Per serving
12.4 g
Protein
14.9 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories247 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.7 g24%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 14.9 g5%
Dietary Fiber 1.8 g6%
Total Sugars 3.4 g—
Protein 12.4 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247
kcal
Protein12.4 g (20%)
Carbs14.9 g (24%)
Fat15 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%
Fiber 1.8 g6%
Sodium 560 mg24%
Sugars 3.4 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12.4g protein and 247 calories.Yes
Lower carb14.9g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Chicken Katsu has 131 more calories than 196 Grapefruit Suntory and 12.4g more protein. Compare

Takeaway, Chicken Katsu has 128 more calories than 196 Lemon Suntory and 12.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Chicken Katsu Compared With Nearby Items

Yo! Sushi Takeaway, Chicken Katsu is listed in the Takeaway Menu category with 247 calories, 12.4g protein, 14.9g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Chicken Katsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI