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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Chicken Teriyaki

Takeaway MenuPopular

Yo! Sushi Takeaway, Chicken Teriyaki is protein-leaning, with about 41% of macro calories from protein. Each serving has 191 calories, 19.8g protein, 12g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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191

Calories

Per serving

19.8 g

Protein

12 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 12 g4%

Dietary Fiber 0.6 g2%

Total Sugars 8.2 g—

Protein 19.8 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein19.8 g (41%)

Carbs12 g (25%)

Fat7.1 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 19.8 g40%

Fiber 0.6 g2%

Sodium 840 mg37%

Sugars 8.2 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.8g protein and 191 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat7.1g total fat per serving.No

High sugar8.2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Chicken Teriyaki has 75 more calories than 196 Grapefruit Suntory and 19.8g more protein. Compare

Takeaway, Chicken Teriyaki has 72 more calories than 196 Lemon Suntory and 19.8g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Chicken Teriyaki Compared With Nearby Items

Yo! Sushi Takeaway, Chicken Teriyaki is listed in the Takeaway Menu category with 191 calories, 19.8g protein, 12g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Chicken Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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