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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Classic Catch

Takeaway MenuPopular

Yo! Sushi Takeaway, Classic Catch is carb-leaning, with about 53% of macro calories from carb. Each serving has 576 calories, 29.8g protein, 73.4g carbs, and 16.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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576
Calories
Per serving
29.8 g
Protein
73.4 g
Carbs
16.2 g
Fat

Nutrition Facts

Amount per serving

Calories576 kcal
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 73.4 g27%
Dietary Fiber 1.9 g7%
Total Sugars 9.4 g—
Protein 29.8 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576
kcal
Protein29.8 g (21%)
Carbs73.4 g (53%)
Fat16.2 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29.8 g60%
Fiber 1.9 g7%
Sodium 920 mg40%
Sugars 9.4 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29.8g protein and 576 calories.Yes
Lower carb73.4g carbs per serving.No
Low fat16.2g total fat per serving.No
High sugar9.4g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Classic Catch has 460 more calories than 196 Grapefruit Suntory and 29.8g more protein. Compare

Takeaway, Classic Catch has 457 more calories than 196 Lemon Suntory and 29.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Classic Catch Compared With Nearby Items

Yo! Sushi Takeaway, Classic Catch is listed in the Takeaway Menu category with 576 calories, 29.8g protein, 73.4g carbs, and 16.2g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Classic Catch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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