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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Egg & Spinach Breakfast Muffin

Takeaway MenuPopular

Yo! Sushi Takeaway, Egg & Spinach Breakfast Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 419 calories, 22.3g protein, 32g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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419

Calories

Per serving

22.3 g

Protein

32 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories419 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 32 g12%

Dietary Fiber 2.4 g9%

Total Sugars 1.9 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419

kcal

Protein22.3 g (21%)

Carbs32 g (31%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 2.4 g9%

Sodium 320 mg14%

Sugars 1.9 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 22.3g protein and 419 calories.Yes

Lower carb32g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Egg & Spinach Breakfast Muffin has 303 more calories than 196 Grapefruit Suntory and 22.3g more protein. Compare

Takeaway, Egg & Spinach Breakfast Muffin has 300 more calories than 196 Lemon Suntory and 22.3g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Egg & Spinach Breakfast Muffin Compared With Nearby Items

Yo! Sushi Takeaway, Egg & Spinach Breakfast Muffin is listed in the Takeaway Menu category with 419 calories, 22.3g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Egg & Spinach Breakfast Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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