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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Japanese Fried Chicken

Takeaway MenuPopular

Yo! Sushi Takeaway, Japanese Fried Chicken is fat-leaning, with about 56% of macro calories from fat. Each serving has 344 calories, 19.8g protein, 17.2g carbs, and 21.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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344

Calories

Per serving

19.8 g

Protein

17.2 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 17.2 g6%

Dietary Fiber 2.5 g9%

Total Sugars 0.9 g—

Protein 19.8 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein19.8 g (23%)

Carbs17.2 g (20%)

Fat21.2 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19.8 g40%

Fiber 2.5 g9%

Sodium 720 mg31%

Sugars 0.9 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19.8g protein and 344 calories.Yes

Lower carb17.2g carbs per serving.Yes

Low fat21.2g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Japanese Fried Chicken has 228 more calories than 196 Grapefruit Suntory and 19.8g more protein. Compare

Takeaway, Japanese Fried Chicken has 225 more calories than 196 Lemon Suntory and 19.8g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Japanese Fried Chicken Compared With Nearby Items

Yo! Sushi Takeaway, Japanese Fried Chicken is listed in the Takeaway Menu category with 344 calories, 19.8g protein, 17.2g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Japanese Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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