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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Nigiri 'n' Maki Mix

Takeaway MenuPopular

Yo! Sushi Takeaway, Nigiri 'n' Maki Mix is carb-leaning, with about 64% of macro calories from carb. Each serving has 295 calories, 10.1g protein, 45.5g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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295
Calories
Per serving
10.1 g
Protein
45.5 g
Carbs
6.8 g
Fat

Nutrition Facts

Amount per serving

Calories295 kcal
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 45.5 g17%
Dietary Fiber 1.1 g4%
Total Sugars 5.5 g—
Protein 10.1 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295
kcal
Protein10.1 g (14%)
Carbs45.5 g (64%)
Fat6.8 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%
Fiber 1.1 g4%
Sodium 480 mg21%
Sugars 5.5 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10.1g protein and 295 calories.No
Lower carb45.5g carbs per serving.No
Low fat6.8g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Nigiri 'n' Maki Mix has 179 more calories than 196 Grapefruit Suntory and 10.1g more protein. Compare

Takeaway, Nigiri 'n' Maki Mix has 176 more calories than 196 Lemon Suntory and 10.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Nigiri 'n' Maki Mix Compared With Nearby Items

Yo! Sushi Takeaway, Nigiri 'n' Maki Mix is listed in the Takeaway Menu category with 295 calories, 10.1g protein, 45.5g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Nigiri 'n' Maki Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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