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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, O-mega Salmon

Takeaway MenuPopular

Yo! Sushi Takeaway, O-mega Salmon is carb-leaning, with about 56% of macro calories from carb. Each serving has 474 calories, 14.4g protein, 63.6g carbs, and 16.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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474

Calories

Per serving

14.4 g

Protein

63.6 g

Carbs

16.2 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 16.2 g21%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 63.6 g23%

Dietary Fiber 1.7 g6%

Total Sugars 8.4 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein14.4 g (13%)

Carbs63.6 g (56%)

Fat16.2 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%

Fiber 1.7 g6%

Sodium 760 mg33%

Sugars 8.4 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14.4g protein and 474 calories.No

Lower carb63.6g carbs per serving.No

Low fat16.2g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, O-mega Salmon has 358 more calories than 196 Grapefruit Suntory and 14.4g more protein. Compare

Takeaway, O-mega Salmon has 355 more calories than 196 Lemon Suntory and 14.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, O-mega Salmon Compared With Nearby Items

Yo! Sushi Takeaway, O-mega Salmon is listed in the Takeaway Menu category with 474 calories, 14.4g protein, 63.6g carbs, and 16.2g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, O-mega Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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