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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Popcorn Prawn Roll

Takeaway MenuPopular

Yo! Sushi Takeaway, Popcorn Prawn Roll is carb-leaning, with about 48% of macro calories from carb. Each serving has 319 calories, 7.2g protein, 36.5g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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319
Calories
Per serving
7.2 g
Protein
36.5 g
Carbs
14.5 g
Fat

Nutrition Facts

Amount per serving

Calories319 kcal
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 36.5 g13%
Dietary Fiber 2.5 g9%
Total Sugars 6.4 g—
Protein 7.2 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319
kcal
Protein7.2 g (9%)
Carbs36.5 g (48%)
Fat14.5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%
Fiber 2.5 g9%
Sodium 1,000 mg43%
Sugars 6.4 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7.2g protein and 319 calories.No
Lower carb36.5g carbs per serving.No
Low fat14.5g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Popcorn Prawn Roll has 203 more calories than 196 Grapefruit Suntory and 7.2g more protein. Compare

Takeaway, Popcorn Prawn Roll has 200 more calories than 196 Lemon Suntory and 7.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Popcorn Prawn Roll Compared With Nearby Items

Yo! Sushi Takeaway, Popcorn Prawn Roll is listed in the Takeaway Menu category with 319 calories, 7.2g protein, 36.5g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Popcorn Prawn Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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