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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Salmon + Avocado Handroll

Takeaway MenuPopular

Yo! Sushi Takeaway, Salmon + Avocado Handroll is fat-leaning, with about 55% of macro calories from fat. Each serving has 198 calories, 5.1g protein, 15.3g carbs, and 11.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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198
Calories
Per serving
5.1 g
Protein
15.3 g
Carbs
11.2 g
Fat

Nutrition Facts

Amount per serving

Calories198 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 15.3 g6%
Dietary Fiber 1.3 g5%
Total Sugars 1.8 g—
Protein 5.1 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198
kcal
Protein5.1 g (11%)
Carbs15.3 g (34%)
Fat11.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%
Fiber 1.3 g5%
Sodium 200 mg9%
Sugars 1.8 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5.1g protein and 198 calories.No
Lower carb15.3g carbs per serving.Yes
Low fat11.2g total fat per serving.No
High sugar1.8g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Salmon + Avocado Handroll has 82 more calories than 196 Grapefruit Suntory and 5.1g more protein. Compare

Takeaway, Salmon + Avocado Handroll has 79 more calories than 196 Lemon Suntory and 5.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Salmon + Avocado Handroll Compared With Nearby Items

Yo! Sushi Takeaway, Salmon + Avocado Handroll is listed in the Takeaway Menu category with 198 calories, 5.1g protein, 15.3g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Salmon + Avocado Handroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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