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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Salmon Dragon Roll

Takeaway MenuPopular

Yo! Sushi Takeaway, Salmon Dragon Roll is carb-leaning, with about 44% of macro calories from carb. Each serving has 482 calories, 14.3g protein, 51.2g carbs, and 22.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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482
Calories
Per serving
14.3 g
Protein
51.2 g
Carbs
22.9 g
Fat

Nutrition Facts

Amount per serving

Calories482 kcal
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 51.2 g19%
Dietary Fiber 1.7 g6%
Total Sugars 6.8 g—
Protein 14.3 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482
kcal
Protein14.3 g (12%)
Carbs51.2 g (44%)
Fat22.9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%
Fiber 1.7 g6%
Sodium 720 mg31%
Sugars 6.8 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14.3g protein and 482 calories.No
Lower carb51.2g carbs per serving.No
Low fat22.9g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Salmon Dragon Roll has 366 more calories than 196 Grapefruit Suntory and 14.3g more protein. Compare

Takeaway, Salmon Dragon Roll has 363 more calories than 196 Lemon Suntory and 14.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Salmon Dragon Roll Compared With Nearby Items

Yo! Sushi Takeaway, Salmon Dragon Roll is listed in the Takeaway Menu category with 482 calories, 14.3g protein, 51.2g carbs, and 22.9g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Salmon Dragon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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