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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Salmon Nigiri

Takeaway MenuPopular

Yo! Sushi Takeaway, Salmon Nigiri is carb-leaning, with about 53% of macro calories from carb. Each serving has 160 calories, 6g protein, 21.2g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
6 g
Protein
21.2 g
Carbs
5.6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21.2 g8%
Dietary Fiber 0.2 g1%
Total Sugars 2.5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (15%)
Carbs21.2 g (53%)
Fat5.6 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.2 g1%
Sodium 240 mg10%
Sugars 2.5 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb21.2g carbs per serving.Yes
Low fat5.6g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Salmon Nigiri has 44 more calories than 196 Grapefruit Suntory and 6g more protein. Compare

Takeaway, Salmon Nigiri has 41 more calories than 196 Lemon Suntory and 6g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Salmon Nigiri Compared With Nearby Items

Yo! Sushi Takeaway, Salmon Nigiri is listed in the Takeaway Menu category with 160 calories, 6g protein, 21.2g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Salmon Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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