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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Sesame Cucumber Maki

Takeaway MenuPopular

Yo! Sushi Takeaway, Sesame Cucumber Maki is carb-leaning, with about 89% of macro calories from carb. Each serving has 161 calories, 2.9g protein, 32.5g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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161
Calories
Per serving
2.9 g
Protein
32.5 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories161 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 32.5 g12%
Dietary Fiber 1 g4%
Total Sugars 4.1 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161
kcal
Protein2.9 g (8%)
Carbs32.5 g (89%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 4.1 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2.9g protein and 161 calories.No
Lower carb32.5g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar4.1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Sesame Cucumber Maki has 45 more calories than 196 Grapefruit Suntory and 2.9g more protein. Compare

Takeaway, Sesame Cucumber Maki has 42 more calories than 196 Lemon Suntory and 2.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Sesame Cucumber Maki Compared With Nearby Items

Yo! Sushi Takeaway, Sesame Cucumber Maki is listed in the Takeaway Menu category with 161 calories, 2.9g protein, 32.5g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Sesame Cucumber Maki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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