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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Simply Salmon

Takeaway MenuPopular

Yo! Sushi Takeaway, Simply Salmon is carb-leaning, with about 57% of macro calories from carb. Each serving has 399 calories, 14.1g protein, 55.4g carbs, and 12.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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399

Calories

Per serving

14.1 g

Protein

55.4 g

Carbs

12.3 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 55.4 g20%

Dietary Fiber 0.9 g3%

Total Sugars 6.6 g—

Protein 14.1 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein14.1 g (15%)

Carbs55.4 g (57%)

Fat12.3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%

Fiber 0.9 g3%

Sodium 600 mg26%

Sugars 6.6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14.1g protein and 399 calories.No

Lower carb55.4g carbs per serving.No

Low fat12.3g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Simply Salmon has 283 more calories than 196 Grapefruit Suntory and 14.1g more protein. Compare

Takeaway, Simply Salmon has 280 more calories than 196 Lemon Suntory and 14.1g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Simply Salmon Compared With Nearby Items

Yo! Sushi Takeaway, Simply Salmon is listed in the Takeaway Menu category with 399 calories, 14.1g protein, 55.4g carbs, and 12.3g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Simply Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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