NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Smoked Salmon & Egg On Toast

Takeaway MenuPopular

Yo! Sushi Takeaway, Smoked Salmon & Egg On Toast has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 605 calories, 36.2g protein, 56.7g carbs, and 25.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
605
Calories
Per serving
36.2 g
Protein
56.7 g
Carbs
25.7 g
Fat

Nutrition Facts

Amount per serving

Calories605 kcal
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 9.7 g49%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 56.7 g21%
Dietary Fiber 2.2 g8%
Total Sugars 2.2 g—
Protein 36.2 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605
kcal
Protein36.2 g (24%)
Carbs56.7 g (38%)
Fat25.7 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 36.2 g72%
Fiber 2.2 g8%
Sodium 880 mg38%
Sugars 2.2 g—
Saturated Fat 9.7 g49%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 36.2g protein and 605 calories.Yes
Lower carb56.7g carbs per serving.No
Low fat25.7g total fat per serving.No
High sugar2.2g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Smoked Salmon & Egg On Toast has 489 more calories than 196 Grapefruit Suntory and 36.2g more protein. Compare

Takeaway, Smoked Salmon & Egg On Toast has 486 more calories than 196 Lemon Suntory and 36.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Smoked Salmon & Egg On Toast Compared With Nearby Items

Yo! Sushi Takeaway, Smoked Salmon & Egg On Toast is listed in the Takeaway Menu category with 605 calories, 36.2g protein, 56.7g carbs, and 25.7g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Smoked Salmon & Egg On Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI