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Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Spicy Chicken Katsu Roll

Takeaway MenuPopular

Yo! Sushi Takeaway, Spicy Chicken Katsu Roll is carb-leaning, with about 71% of macro calories from carb. Each serving has 356 calories, 9.8g protein, 60.2g carbs, and 6.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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356

Calories

Per serving

9.8 g

Protein

60.2 g

Carbs

6.4 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,040 mg45%

Total Carbohydrate 60.2 g22%

Dietary Fiber 1.9 g7%

Total Sugars 11.7 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein9.8 g (12%)

Carbs60.2 g (71%)

Fat6.4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 1.9 g7%

Sodium 1,040 mg45%

Sugars 11.7 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9.8g protein and 356 calories.No

Lower carb60.2g carbs per serving.No

Low fat6.4g total fat per serving.No

High sugar11.7g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Spicy Chicken Katsu Roll has 240 more calories than 196 Grapefruit Suntory and 9.8g more protein. Compare

Takeaway, Spicy Chicken Katsu Roll has 237 more calories than 196 Lemon Suntory and 9.8g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Spicy Chicken Katsu Roll Compared With Nearby Items

Yo! Sushi Takeaway, Spicy Chicken Katsu Roll is listed in the Takeaway Menu category with 356 calories, 9.8g protein, 60.2g carbs, and 6.4g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Spicy Chicken Katsu Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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