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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Spicy Seafood Ramen

Takeaway MenuPopular

Yo! Sushi Takeaway, Spicy Seafood Ramen is carb-leaning, with about 46% of macro calories from carb. Each serving has 420 calories, 26.4g protein, 46.5g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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420
Calories
Per serving
26.4 g
Protein
46.5 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,400 mg148%
Total Carbohydrate 46.5 g17%
Dietary Fiber 2.4 g9%
Total Sugars 6.8 g—
Protein 26.4 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein26.4 g (26%)
Carbs46.5 g (46%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%
Fiber 2.4 g9%
Sodium 3,400 mg148%
Sugars 6.8 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 26.4g protein and 420 calories.Yes
Lower carb46.5g carbs per serving.No
Low fat13g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium3,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Spicy Seafood Ramen has 304 more calories than 196 Grapefruit Suntory and 26.4g more protein. Compare

Takeaway, Spicy Seafood Ramen has 301 more calories than 196 Lemon Suntory and 26.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Spicy Seafood Ramen Compared With Nearby Items

Yo! Sushi Takeaway, Spicy Seafood Ramen is listed in the Takeaway Menu category with 420 calories, 26.4g protein, 46.5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Spicy Seafood Ramen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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