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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Steamed Rice

Takeaway MenuPopular

Yo! Sushi Takeaway, Steamed Rice is carb-leaning, with about 93% of macro calories from carb. Each serving has 302 calories, 4.9g protein, 69.9g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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302
Calories
Per serving
4.9 g
Protein
69.9 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 69.9 g25%
Dietary Fiber 0.8 g3%
Total Sugars 0.3 g—
Protein 4.9 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein4.9 g (6%)
Carbs69.9 g (93%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%
Fiber 0.8 g3%
Sodium 0 mg0%
Sugars 0.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4.9g protein and 302 calories.No
Lower carb69.9g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar0.3g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Steamed Rice has 186 more calories than 196 Grapefruit Suntory and 4.9g more protein. Compare

Takeaway, Steamed Rice has 183 more calories than 196 Lemon Suntory and 4.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Steamed Rice Compared With Nearby Items

Yo! Sushi Takeaway, Steamed Rice is listed in the Takeaway Menu category with 302 calories, 4.9g protein, 69.9g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Steamed Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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