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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Super Salmon

Takeaway MenuPopular

Yo! Sushi Takeaway, Super Salmon is carb-leaning, with about 48% of macro calories from carb. Each serving has 632 calories, 25.1g protein, 73.4g carbs, and 24.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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632
Calories
Per serving
25.1 g
Protein
73.4 g
Carbs
24.2 g
Fat

Nutrition Facts

Amount per serving

Calories632 kcal
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 2.9 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 73.4 g27%
Dietary Fiber 1.7 g6%
Total Sugars 9.4 g—
Protein 25.1 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632
kcal
Protein25.1 g (16%)
Carbs73.4 g (48%)
Fat24.2 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%
Fiber 1.7 g6%
Sodium 920 mg40%
Sugars 9.4 g—
Saturated Fat 2.9 g14%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25.1g protein and 632 calories.No
Lower carb73.4g carbs per serving.No
Low fat24.2g total fat per serving.No
High sugar9.4g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Super Salmon has 516 more calories than 196 Grapefruit Suntory and 25.1g more protein. Compare

Takeaway, Super Salmon has 513 more calories than 196 Lemon Suntory and 25.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Super Salmon Compared With Nearby Items

Yo! Sushi Takeaway, Super Salmon is listed in the Takeaway Menu category with 632 calories, 25.1g protein, 73.4g carbs, and 24.2g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Super Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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