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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Tuna Nigiri

Takeaway MenuPopular

Yo! Sushi Takeaway, Tuna Nigiri is carb-leaning, with about 68% of macro calories from carb. Each serving has 124 calories, 9g protein, 21.2g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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124
Calories
Per serving
9 g
Protein
21.2 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories124 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21.2 g8%
Dietary Fiber 0.3 g1%
Total Sugars 2.6 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124
kcal
Protein9 g (29%)
Carbs21.2 g (68%)
Fat0.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0.3 g1%
Sodium 240 mg10%
Sugars 2.6 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 9g protein and 124 calories.Yes
Lower carb21.2g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar2.6g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Tuna Nigiri has 8 more calories than 196 Grapefruit Suntory and 9g more protein. Compare

Takeaway, Tuna Nigiri has 5 more calories than 196 Lemon Suntory and 9g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Tuna Nigiri Compared With Nearby Items

Yo! Sushi Takeaway, Tuna Nigiri is listed in the Takeaway Menu category with 124 calories, 9g protein, 21.2g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Tuna Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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