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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Veggie Inari Taco

Takeaway MenuPopular

Yo! Sushi Takeaway, Veggie Inari Taco is carb-leaning, with about 58% of macro calories from carb. Each serving has 145 calories, 4.2g protein, 20.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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145
Calories
Per serving
4.2 g
Protein
20.7 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20.7 g8%
Dietary Fiber 0.5 g2%
Total Sugars 7.8 g—
Protein 4.2 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein4.2 g (12%)
Carbs20.7 g (58%)
Fat4.7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%
Fiber 0.5 g2%
Sodium 280 mg12%
Sugars 7.8 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.2g protein and 145 calories.No
Lower carb20.7g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar7.8g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Veggie Inari Taco has 29 more calories than 196 Grapefruit Suntory and 4.2g more protein. Compare

Takeaway, Veggie Inari Taco has 26 more calories than 196 Lemon Suntory and 4.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Veggie Inari Taco Compared With Nearby Items

Yo! Sushi Takeaway, Veggie Inari Taco is listed in the Takeaway Menu category with 145 calories, 4.2g protein, 20.7g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Veggie Inari Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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