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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Veggie Volcano Roll

Takeaway MenuPopular

Yo! Sushi Takeaway, Veggie Volcano Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 471 calories, 6.3g protein, 59.9g carbs, and 20.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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471
Calories
Per serving
6.3 g
Protein
59.9 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories471 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 5.4 g27%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 59.9 g22%
Dietary Fiber 4.7 g17%
Total Sugars 12.3 g—
Protein 6.3 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471
kcal
Protein6.3 g (6%)
Carbs59.9 g (53%)
Fat20.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%
Fiber 4.7 g17%
Sodium 680 mg30%
Sugars 12.3 g—
Saturated Fat 5.4 g27%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.3g protein and 471 calories.No
Lower carb59.9g carbs per serving.No
Low fat20.5g total fat per serving.No
High sugar12.3g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Veggie Volcano Roll has 355 more calories than 196 Grapefruit Suntory and 6.3g more protein. Compare

Takeaway, Veggie Volcano Roll has 352 more calories than 196 Lemon Suntory and 6.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Veggie Volcano Roll Compared With Nearby Items

Yo! Sushi Takeaway, Veggie Volcano Roll is listed in the Takeaway Menu category with 471 calories, 6.3g protein, 59.9g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Veggie Volcano Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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