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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Veggie Yakisoba

Takeaway MenuPopular

Yo! Sushi Takeaway, Veggie Yakisoba is carb-leaning, with about 55% of macro calories from carb. Each serving has 249 calories, 5.2g protein, 34.1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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249
Calories
Per serving
5.2 g
Protein
34.1 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories249 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,360 mg59%
Total Carbohydrate 34.1 g12%
Dietary Fiber 2 g7%
Total Sugars 15.9 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249
kcal
Protein5.2 g (8%)
Carbs34.1 g (55%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 2 g7%
Sodium 1,360 mg59%
Sugars 15.9 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5.2g protein and 249 calories.No
Lower carb34.1g carbs per serving.No
Low fat10g total fat per serving.No
High sugar15.9g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Veggie Yakisoba has 133 more calories than 196 Grapefruit Suntory and 5.2g more protein. Compare

Takeaway, Veggie Yakisoba has 130 more calories than 196 Lemon Suntory and 5.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Veggie Yakisoba Compared With Nearby Items

Yo! Sushi Takeaway, Veggie Yakisoba is listed in the Takeaway Menu category with 249 calories, 5.2g protein, 34.1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Veggie Yakisoba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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