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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Yasai Handroll

Takeaway MenuPopular

Yo! Sushi Takeaway, Yasai Handroll is carb-leaning, with about 49% of macro calories from carb. Each serving has 154 calories, 2.8g protein, 17g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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154
Calories
Per serving
2.8 g
Protein
17 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories154 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 1.3 g5%
Total Sugars 3.3 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154
kcal
Protein2.8 g (8%)
Carbs17 g (49%)
Fat6.5 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%
Fiber 1.3 g5%
Sodium 200 mg9%
Sugars 3.3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2.8g protein and 154 calories.No
Lower carb17g carbs per serving.Yes
Low fat6.5g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Yasai Handroll has 38 more calories than 196 Grapefruit Suntory and 2.8g more protein. Compare

Takeaway, Yasai Handroll has 35 more calories than 196 Lemon Suntory and 2.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Yasai Handroll Compared With Nearby Items

Yo! Sushi Takeaway, Yasai Handroll is listed in the Takeaway Menu category with 154 calories, 2.8g protein, 17g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Yasai Handroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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