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Last updated: Aug 12, 2026
Yo! Sushi

Takeaway, Yasai Roll

Takeaway MenuPopular

Yo! Sushi Takeaway, Yasai Roll is carb-leaning, with about 67% of macro calories from carb. Each serving has 378 calories, 6.1g protein, 60.4g carbs, and 10.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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378
Calories
Per serving
6.1 g
Protein
60.4 g
Carbs
10.5 g
Fat

Nutrition Facts

Amount per serving

Calories378 kcal
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 60.4 g22%
Dietary Fiber 1.3 g5%
Total Sugars 16.4 g—
Protein 6.1 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378
kcal
Protein6.1 g (7%)
Carbs60.4 g (67%)
Fat10.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%
Fiber 1.3 g5%
Sodium 1,040 mg45%
Sugars 16.4 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.1g protein and 378 calories.No
Lower carb60.4g carbs per serving.No
Low fat10.5g total fat per serving.No
High sugar16.4g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Takeaway, Yasai Roll has 262 more calories than 196 Grapefruit Suntory and 6.1g more protein. Compare

Takeaway, Yasai Roll has 259 more calories than 196 Lemon Suntory and 6.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Takeaway, Yasai Roll Compared With Nearby Items

Yo! Sushi Takeaway, Yasai Roll is listed in the Takeaway Menu category with 378 calories, 6.1g protein, 60.4g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Yasai Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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