NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Yo! Roll

Takeaway MenuPopular

Yo! Sushi Takeaway, Yo! Roll is carb-leaning, with about 52% of macro calories from carb. Each serving has 407 calories, 13g protein, 50.6g carbs, and 14.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

407

Calories

Per serving

13 g

Protein

50.6 g

Carbs

14.9 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 50.6 g18%

Dietary Fiber 1.7 g6%

Total Sugars 8.1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein13 g (13%)

Carbs50.6 g (52%)

Fat14.9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1.7 g6%

Sodium 800 mg35%

Sugars 8.1 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 407 calories.No

Lower carb50.6g carbs per serving.No

Low fat14.9g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Yo! Roll has 291 more calories than 196 Grapefruit Suntory and 13g more protein. Compare

Takeaway, Yo! Roll has 288 more calories than 196 Lemon Suntory and 13g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Yo! Roll Compared With Nearby Items

Yo! Sushi Takeaway, Yo! Roll is listed in the Takeaway Menu category with 407 calories, 13g protein, 50.6g carbs, and 14.9g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Yo! Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI