NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Takeaway, Yo! Top Hits

Takeaway MenuPopular

Yo! Sushi Takeaway, Yo! Top Hits is carb-leaning, with about 57% of macro calories from carb. Each serving has 745 calories, 21g protein, 102.8g carbs, and 24.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

745

Calories

Per serving

21 g

Protein

102.8 g

Carbs

24.8 g

Fat

Nutrition Facts

Amount per serving

Calories745 kcal

% Daily Value*

Total Fat 24.8 g32%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 102.8 g37%

Dietary Fiber 3.3 g12%

Total Sugars 14.8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

745

kcal

Protein21 g (12%)

Carbs102.8 g (57%)

Fat24.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3.3 g12%

Sodium 1,320 mg57%

Sugars 14.8 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21g protein and 745 calories.No

Lower carb102.8g carbs per serving.No

Low fat24.8g total fat per serving.No

High sugar14.8g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takeaway, Yo! Top Hits has 629 more calories than 196 Grapefruit Suntory and 21g more protein. Compare

Takeaway, Yo! Top Hits has 626 more calories than 196 Lemon Suntory and 21g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Takeaway, Yo! Top Hits Compared With Nearby Items

Yo! Sushi Takeaway, Yo! Top Hits is listed in the Takeaway Menu category with 745 calories, 21g protein, 102.8g carbs, and 24.8g fat per serving.

Data Source and Methodology

Nutrition values for Takeaway, Yo! Top Hits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI