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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, 3 Chicken Gyoza

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, 3 Chicken Gyoza is carb-leaning, with about 59% of macro calories from carb. Each serving has 83 calories, 4.4g protein, 12g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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83
Calories
Per serving
4.4 g
Protein
12 g
Carbs
1.7 g
Fat

Nutrition Facts

Amount per serving

Calories83 kcal
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 1.4 g5%
Total Sugars 0.9 g—
Protein 4.4 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

83
kcal
Protein4.4 g (22%)
Carbs12 g (59%)
Fat1.7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%
Fiber 1.4 g5%
Sodium 280 mg12%
Sugars 0.9 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 4.4g protein and 83 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat1.7g total fat per serving.Yes
High sugar0.9g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, 3 Chicken Gyoza has 33 fewer calories than 196 Grapefruit Suntory and 4.4g more protein. Compare

Tesco Kiosk, 3 Chicken Gyoza has 36 fewer calories than 196 Lemon Suntory and 4.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, 3 Chicken Gyoza Compared With Nearby Items

Yo! Sushi Tesco Kiosk, 3 Chicken Gyoza is listed in the Tesco Kiosk Menu category with 83 calories, 4.4g protein, 12g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, 3 Chicken Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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