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Last updated: Aug 12, 2026

Yo! Sushi

Tesco Kiosk, 5 Piece Duck Gyoza

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, 5 Piece Duck Gyoza is carb-leaning, with about 47% of macro calories from carb. Each serving has 305 calories, 9g protein, 22.9g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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305

Calories

Per serving

9 g

Protein

22.9 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,440 mg63%

Total Carbohydrate 22.9 g8%

Dietary Fiber 1.9 g7%

Total Sugars 4.3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein9 g (18%)

Carbs22.9 g (47%)

Fat7.7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1.9 g7%

Sodium 1,440 mg63%

Sugars 4.3 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 305 calories.No

Lower carb22.9g carbs per serving.Yes

Low fat7.7g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, 5 Piece Duck Gyoza has 189 more calories than 196 Grapefruit Suntory and 9g more protein. Compare

Tesco Kiosk, 5 Piece Duck Gyoza has 186 more calories than 196 Lemon Suntory and 9g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Tesco Kiosk, 5 Piece Duck Gyoza Compared With Nearby Items

Yo! Sushi Tesco Kiosk, 5 Piece Duck Gyoza is listed in the Tesco Kiosk Menu category with 305 calories, 9g protein, 22.9g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, 5 Piece Duck Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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