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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Avocado Maki

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Avocado Maki is carb-leaning, with about 68% of macro calories from carb. Each serving has 205 calories, 2.9g protein, 31.8g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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205
Calories
Per serving
2.9 g
Protein
31.8 g
Carbs
5.3 g
Fat

Nutrition Facts

Amount per serving

Calories205 kcal
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 31.8 g12%
Dietary Fiber 1.7 g6%
Total Sugars 3.8 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205
kcal
Protein2.9 g (6%)
Carbs31.8 g (68%)
Fat5.3 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 1.7 g6%
Sodium 320 mg14%
Sugars 3.8 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.9g protein and 205 calories.No
Lower carb31.8g carbs per serving.No
Low fat5.3g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, Avocado Maki has 89 more calories than 196 Grapefruit Suntory and 2.9g more protein. Compare

Tesco Kiosk, Avocado Maki has 86 more calories than 196 Lemon Suntory and 2.9g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Avocado Maki Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Avocado Maki is listed in the Tesco Kiosk Menu category with 205 calories, 2.9g protein, 31.8g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Avocado Maki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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