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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Beef Massaman Curry

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Beef Massaman Curry is carb-leaning, with about 72% of macro calories from carb. Each serving has 439 calories, 10.2g protein, 79.8g carbs, and 9.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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439
Calories
Per serving
10.2 g
Protein
79.8 g
Carbs
9.2 g
Fat

Nutrition Facts

Amount per serving

Calories439 kcal
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 79.8 g29%
Dietary Fiber 2.9 g10%
Total Sugars 4.3 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439
kcal
Protein10.2 g (9%)
Carbs79.8 g (72%)
Fat9.2 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 2.9 g10%
Sodium 240 mg10%
Sugars 4.3 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10.2g protein and 439 calories.No
Lower carb79.8g carbs per serving.No
Low fat9.2g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Beef Massaman Curry has 323 more calories than 196 Grapefruit Suntory and 10.2g more protein. Compare

Tesco Kiosk, Beef Massaman Curry has 320 more calories than 196 Lemon Suntory and 10.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Beef Massaman Curry Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Beef Massaman Curry is listed in the Tesco Kiosk Menu category with 439 calories, 10.2g protein, 79.8g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Beef Massaman Curry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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