NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, California Crunch Roll

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, California Crunch Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 469 calories, 7.8g protein, 59.9g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
469
Calories
Per serving
7.8 g
Protein
59.9 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 59.9 g22%
Dietary Fiber 2.2 g8%
Total Sugars 10.9 g—
Protein 7.8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein7.8 g (7%)
Carbs59.9 g (53%)
Fat20 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%
Fiber 2.2 g8%
Sodium 1,000 mg43%
Sugars 10.9 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7.8g protein and 469 calories.No
Lower carb59.9g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10.9g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, California Crunch Roll has 353 more calories than 196 Grapefruit Suntory and 7.8g more protein. Compare

Tesco Kiosk, California Crunch Roll has 350 more calories than 196 Lemon Suntory and 7.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, California Crunch Roll Compared With Nearby Items

Yo! Sushi Tesco Kiosk, California Crunch Roll is listed in the Tesco Kiosk Menu category with 469 calories, 7.8g protein, 59.9g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, California Crunch Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI