NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, California Dreamin'

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, California Dreamin' is carb-leaning, with about 58% of macro calories from carb. Each serving has 634 calories, 13.1g protein, 90g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
634
Calories
Per serving
13.1 g
Protein
90 g
Carbs
23.5 g
Fat

Nutrition Facts

Amount per serving

Calories634 kcal
% Daily Value*
Total Fat 23.5 g30%
Saturated Fat 4.3 g22%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,480 mg64%
Total Carbohydrate 90 g33%
Dietary Fiber 3.3 g12%
Total Sugars 14.7 g—
Protein 13.1 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634
kcal
Protein13.1 g (8%)
Carbs90 g (58%)
Fat23.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 13.1 g26%
Fiber 3.3 g12%
Sodium 1,480 mg64%
Sugars 14.7 g—
Saturated Fat 4.3 g22%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13.1g protein and 634 calories.No
Lower carb90g carbs per serving.No
Low fat23.5g total fat per serving.No
High sugar14.7g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, California Dreamin' has 518 more calories than 196 Grapefruit Suntory and 13.1g more protein. Compare

Tesco Kiosk, California Dreamin' has 515 more calories than 196 Lemon Suntory and 13.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, California Dreamin' Compared With Nearby Items

Yo! Sushi Tesco Kiosk, California Dreamin' is listed in the Tesco Kiosk Menu category with 634 calories, 13.1g protein, 90g carbs, and 23.5g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, California Dreamin' are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI