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Last updated: Aug 12, 2026

Yo! Sushi

Tesco Kiosk, California Roll

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, California Roll is carb-leaning, with about 54% of macro calories from carb. Each serving has 413 calories, 9.1g protein, 53.9g carbs, and 16.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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413

Calories

Per serving

9.1 g

Protein

53.9 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 53.9 g20%

Dietary Fiber 2.8 g10%

Total Sugars 6.8 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein9.1 g (9%)

Carbs53.9 g (54%)

Fat16.6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 2.8 g10%

Sodium 760 mg33%

Sugars 6.8 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9.1g protein and 413 calories.No

Lower carb53.9g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, California Roll has 297 more calories than 196 Grapefruit Suntory and 9.1g more protein. Compare

Tesco Kiosk, California Roll has 294 more calories than 196 Lemon Suntory and 9.1g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Tesco Kiosk, California Roll Compared With Nearby Items

Yo! Sushi Tesco Kiosk, California Roll is listed in the Tesco Kiosk Menu category with 413 calories, 9.1g protein, 53.9g carbs, and 16.6g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, California Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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