NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Chicken Katsu Roll

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Chicken Katsu Roll is carb-leaning, with about 54% of macro calories from carb. Each serving has 419 calories, 12.7g protein, 54.6g carbs, and 15.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
419
Calories
Per serving
12.7 g
Protein
54.6 g
Carbs
15.1 g
Fat

Nutrition Facts

Amount per serving

Calories419 kcal
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 54.6 g20%
Dietary Fiber 3.7 g13%
Total Sugars 5.7 g—
Protein 12.7 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419
kcal
Protein12.7 g (13%)
Carbs54.6 g (54%)
Fat15.1 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%
Fiber 3.7 g13%
Sodium 600 mg26%
Sugars 5.7 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12.7g protein and 419 calories.No
Lower carb54.6g carbs per serving.No
Low fat15.1g total fat per serving.No
High sugar5.7g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, Chicken Katsu Roll has 303 more calories than 196 Grapefruit Suntory and 12.7g more protein. Compare

Tesco Kiosk, Chicken Katsu Roll has 300 more calories than 196 Lemon Suntory and 12.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Chicken Katsu Roll Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Chicken Katsu Roll is listed in the Tesco Kiosk Menu category with 419 calories, 12.7g protein, 54.6g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Chicken Katsu Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI