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Last updated: Aug 12, 2026

Yo! Sushi

Tesco Kiosk, Chicken Satay Yakitori Skewers

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Chicken Satay Yakitori Skewers is fat-leaning, with about 44% of macro calories from fat. Each serving has 213 calories, 19.5g protein, 10.3g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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213

Calories

Per serving

19.5 g

Protein

10.3 g

Carbs

10.6 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 10.3 g4%

Dietary Fiber 1.4 g5%

Total Sugars 6.6 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein19.5 g (36%)

Carbs10.3 g (19%)

Fat10.6 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 1.4 g5%

Sodium 560 mg24%

Sugars 6.6 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 19.5g protein and 213 calories.Yes

Lower carb10.3g carbs per serving.Yes

Low fat10.6g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Chicken Satay Yakitori Skewers has 97 more calories than 196 Grapefruit Suntory and 19.5g more protein. Compare

Tesco Kiosk, Chicken Satay Yakitori Skewers has 94 more calories than 196 Lemon Suntory and 19.5g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Chicken Satay Yakitori Skewers Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Chicken Satay Yakitori Skewers is listed in the Tesco Kiosk Menu category with 213 calories, 19.5g protein, 10.3g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Chicken Satay Yakitori Skewers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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