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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Chicken Teriyaki Noodles

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Chicken Teriyaki Noodles is carb-leaning, with about 66% of macro calories from carb. Each serving has 547 calories, 35.3g protein, 93.3g carbs, and 5.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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547
Calories
Per serving
35.3 g
Protein
93.3 g
Carbs
5.8 g
Fat

Nutrition Facts

Amount per serving

Calories547 kcal
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,360 mg103%
Total Carbohydrate 93.3 g34%
Dietary Fiber 3 g11%
Total Sugars 36.6 g—
Protein 35.3 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547
kcal
Protein35.3 g (25%)
Carbs93.3 g (66%)
Fat5.8 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 35.3 g71%
Fiber 3 g11%
Sodium 2,360 mg103%
Sugars 36.6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 35.3g protein and 547 calories.Yes
Lower carb93.3g carbs per serving.No
Low fat5.8g total fat per serving.No
High sugar36.6g total sugars per serving.Yes
High sodium2,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Chicken Teriyaki Noodles has 431 more calories than 196 Grapefruit Suntory and 35.3g more protein. Compare

Tesco Kiosk, Chicken Teriyaki Noodles has 428 more calories than 196 Lemon Suntory and 35.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Chicken Teriyaki Noodles Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Chicken Teriyaki Noodles is listed in the Tesco Kiosk Menu category with 547 calories, 35.3g protein, 93.3g carbs, and 5.8g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Chicken Teriyaki Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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