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Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Classic Catch

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Classic Catch is carb-leaning, with about 60% of macro calories from carb. Each serving has 566 calories, 14.2g protein, 81.6g carbs, and 18.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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566
Calories
Per serving
14.2 g
Protein
81.6 g
Carbs
18.1 g
Fat

Nutrition Facts

Amount per serving

Calories566 kcal
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,240 mg54%
Total Carbohydrate 81.6 g30%
Dietary Fiber 2.9 g10%
Total Sugars 13.3 g—
Protein 14.2 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566
kcal
Protein14.2 g (10%)
Carbs81.6 g (60%)
Fat18.1 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%
Fiber 2.9 g10%
Sodium 1,240 mg54%
Sugars 13.3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14.2g protein and 566 calories.No
Lower carb81.6g carbs per serving.No
Low fat18.1g total fat per serving.No
High sugar13.3g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Classic Catch has 450 more calories than 196 Grapefruit Suntory and 14.2g more protein. Compare

Tesco Kiosk, Classic Catch has 447 more calories than 196 Lemon Suntory and 14.2g more protein. Compare

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Tesco Kiosk, Classic Catch Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Classic Catch is listed in the Tesco Kiosk Menu category with 566 calories, 14.2g protein, 81.6g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Classic Catch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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