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Last updated: Aug 12, 2026

Yo! Sushi

Tesco Kiosk, Curried Chicken Onigiri

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Curried Chicken Onigiri is carb-leaning, with about 65% of macro calories from carb. Each serving has 164 calories, 8.5g protein, 24.4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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164

Calories

Per serving

8.5 g

Protein

24.4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 24.4 g9%

Dietary Fiber 0.8 g3%

Total Sugars 3 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein8.5 g (23%)

Carbs24.4 g (65%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

23% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 0.8 g3%

Sodium 360 mg16%

Sugars 3 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 8.5g protein and 164 calories.Yes

Lower carb24.4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tesco Kiosk, Curried Chicken Onigiri has 48 more calories than 196 Grapefruit Suntory and 8.5g more protein. Compare

Tesco Kiosk, Curried Chicken Onigiri has 45 more calories than 196 Lemon Suntory and 8.5g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Curried Chicken Onigiri Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Curried Chicken Onigiri is listed in the Tesco Kiosk Menu category with 164 calories, 8.5g protein, 24.4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Curried Chicken Onigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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