NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Tesco Kiosk, Edamame

Tesco Kiosk MenuPopular

Yo! Sushi Tesco Kiosk, Edamame is protein-leaning, with about 43% of macro calories from protein. Each serving has 196 calories, 18.7g protein, 8.8g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
196
Calories
Per serving
18.7 g
Protein
8.8 g
Carbs
7.1 g
Fat

Nutrition Facts

Amount per serving

Calories196 kcal
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 8.8 g3%
Dietary Fiber 11.4 g41%
Total Sugars 4.3 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196
kcal
Protein18.7 g (43%)
Carbs8.8 g (20%)
Fat7.1 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 11.4 g41%
Sodium 800 mg35%
Sugars 4.3 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18.7g protein and 196 calories.Yes
Lower carb8.8g carbs per serving.Yes
Low fat7.1g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tesco Kiosk, Edamame has 80 more calories than 196 Grapefruit Suntory and 18.7g more protein. Compare

Tesco Kiosk, Edamame has 77 more calories than 196 Lemon Suntory and 18.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Tesco Kiosk, Edamame Compared With Nearby Items

Yo! Sushi Tesco Kiosk, Edamame is listed in the Tesco Kiosk Menu category with 196 calories, 18.7g protein, 8.8g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Tesco Kiosk, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI